Toes thru rings are a great exercise to help with toes to bar. They teach you how to kip smoothly and efficiently. They also create global flexion (a sit... | By CrossFit
Weighted Strict Toes-to-Bar Progressions | Spencer Hendel of the CrossFit Training Staff answers Heather Barr's question regarding suggested prerequisites and progressions for the weighted strict... | By CrossFit Training | Facebook
![Toes To Bar - Athlete Mid Workout during a High Intensity Training Session Editorial Photo - Image of high, fitness: 140434946 Toes To Bar - Athlete Mid Workout during a High Intensity Training Session Editorial Photo - Image of high, fitness: 140434946](https://thumbs.dreamstime.com/z/toes-to-bar-athlete-mid-workout-high-intensity-training-session-female-movement-crossfit-affiliate-gym-here-140434946.jpg)