WODwell - Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she
The Barbell WOD - For Time: 400m Run | 30 Wall Balls 400m Run | 30 Wall Balls 400m Run while carrying Wall Ball - - - Looking to improve your Olympic
WODwell - Use one barbell, from the ground (no rack). Athlete must change loads. https://wodwell.com/wod/bamf/ This barbell WOD, "BAMF" (Bad Ass Mother Fu@#$r), was designed by coach and 6x CrossFit Games Regionals
The Barbell WOD - Perform one minute of each movement below for max reps, then rest one minute between each movement. Because it's 1:1 work to rest go ALL OUT 100% effort.
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