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Sarah's Wellness Plan - Chest: Single-Arm Dumbbell Chest Press How to do it: Grab a dumbbell in your left hand and lie on your back on a flat bench. Hold the dumbbell
THROWBACK: Larry Wheel's One Arm 225 Lbs Barbell Bench Press is Insane! - Generation Iron Fitness & Strength Sports Network
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One-Arm Dumbbell Bench Press - YouTube
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