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How to use the Barbell Pad (aka the pussy pad) and how not to! So many people use this pad wrong! Look if the bar hurts your neck when you're back...
Squatting with the 'neck pad' – it's OK, right? – Straight Talking Fitness
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😭 rookie mistake lemme go get pad | TikTok
Sack off the pussy pad for squats! #gym #fitness | TikTok
