Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
![I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I](https://preview.redd.it/3thg5r4s5xp71.jpg?width=640&crop=smart&auto=webp&s=e2fa33ab1fb0419407a1139066d1e2f717f001d4)
I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I
![I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I](https://preview.redd.it/hp5w8f0s5xp71.jpg?width=640&crop=smart&auto=webp&s=a7ca0f1ea4dd3d497a78ffcc57bf5d60a2485f8f)