Food As Medicine Wellness Wednesday: Beef Vs. Kidney Beans | Wellness Wednesday is on Beef vs. Kidney Beans. Per 100g or 1/2 cup. Beef 22g of protein 0g Fiber 1.9g Iron 16mg
![AHDB en Twitter: "#Didyouknow #redmeat is naturally rich in protein and essential vitamins and minerals? There are more great red meat and #health facts here: https://t.co/cGqNL3AzQb" / Twitter AHDB en Twitter: "#Didyouknow #redmeat is naturally rich in protein and essential vitamins and minerals? There are more great red meat and #health facts here: https://t.co/cGqNL3AzQb" / Twitter](https://pbs.twimg.com/media/DfjpNCvX0AEtFiT.jpg)
AHDB en Twitter: "#Didyouknow #redmeat is naturally rich in protein and essential vitamins and minerals? There are more great red meat and #health facts here: https://t.co/cGqNL3AzQb" / Twitter
Paul Saladino MD - I like this one from my buddy @livevitae! Meat is SO much more than protein… It is full of unique nutrients that don't occur in significant amounts (or
![🥩BEEF vs. Beans🌱 Food should NOT be chosen because of how much PROTEIN it has🚫 For Health, its about choosing foods tha… | Food, Chosen foods, Vegetarian recipes 🥩BEEF vs. Beans🌱 Food should NOT be chosen because of how much PROTEIN it has🚫 For Health, its about choosing foods tha… | Food, Chosen foods, Vegetarian recipes](https://i.pinimg.com/originals/8c/cc/88/8ccc88eb16b5766e08ee0cbdb82a7430.jpg)