Team Pscarb - Why Use A Push/Pull/Legs Split? The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout.
![Free Photo | Portrait of a gorgeous brunette woman doing a leg split and smiling. beautiful sporty woman stretching before her workout routine at home Free Photo | Portrait of a gorgeous brunette woman doing a leg split and smiling. beautiful sporty woman stretching before her workout routine at home](https://img.freepik.com/free-photo/portrait-gorgeous-brunette-woman-doing-leg-split-smiling-beautiful-sporty-woman-stretching-before-her-workout-routine-home_662251-1373.jpg?w=2000)
Free Photo | Portrait of a gorgeous brunette woman doing a leg split and smiling. beautiful sporty woman stretching before her workout routine at home
![My workout routine 2/2018: 3-day split: push - pull - legs | workout plan + exercises - The Cosmopolitas My workout routine 2/2018: 3-day split: push - pull - legs | workout plan + exercises - The Cosmopolitas](http://thecosmopolitas.com/wp-content/uploads/2018/04/DSC06961-2.jpg)