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CORE IM on Twitter: "Myth #2: tryptophan – your turkey's fave amino acid! A precursor to melatonin, L-tryptophan normally competes with other AAs for brain access. But in the setting of carbo-loading (
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GABA, 5-HTP and melatonin isn't working anymore for my insomnia and tryptophan gives me a migraine – what should I do? - everywomanover29 blog
