Abner on Twitter: ""Fat Amy" WOD For Time 50 Air Squats 10 Burpees(B) 40 Sit-Ups 10 B 30 Lunges-alternating legs(AL) 10 B 20 Kettlebell Swings(KBS) 10 B 10 m Bear Crawl 10
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CrossFit | 211104
141201” WOD
What Does Pood Mean in Crossfit: A Quick Guide on Kettlebell Units - CrossFit Performance
What Is a Pood: The Ultimate Kettlebell Guide - BoxLife Magazine
Morristown Fitness - 50 Kettlebell swings, 1.5/1 pood Every minute perform 5 burpees over the kettlebell Rest 3 minutes 50 Burpees over kettlebell Every minute perform 5 kettlebell swings | Facebook
CrossFit Kettlebell Workouts: WODs You Need to Try
Primal Kettlebells | Onnit
011112” WOD
What Is a Pood: The Ultimate Kettlebell Guide - BoxLife Magazine
CrossFit on X: "Workout of the Day Wednesday 230719 For time: Run 800 meters Then, 5 rounds of: 2 strict ring muscle-ups 4 strict handstand push-ups 8 kettlebell swings Then, run 800
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CrossFit | 230325
New Species CrossFit - 10.10.18 WOD: 2 rounds for time: 50 double unders 50 American kettlebell swings, 1.5/1 pood 50 burpees 50 front rack walking lunges, 1.5/1 pood 50 machine calories, ? - - - #
What Is a Pood: The Ultimate Kettlebell Guide - BoxLife Magazine
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