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Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun
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Are you a bad parent? Outcry as new chart reveals time your children should REALLY be going to bed | Closer
![Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/05/nintchdbpict0002645720751.jpg)
Going to bed at 9pm and rising at 5am is the key to getting the perfect night's sleep — and waking up in a good mood | The Sun
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Teacher shares exact time children should go to sleep depending on their age - and it's no later than 9pm - Daily Record
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