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Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes
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Breakfast: Oatmeal 1/2 cup oats: 150 calories, 4.1 grams fiber, 5.3 | Eat Enough of This Every Day to Cure Your Bloated Belly | POPSUGAR Fitness Photo 2
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100 grams of oatmeal contain 17 grams of protein. | Oatmeal, Protein, Food